How to Compare Protein in Prepared Meals
Start with the serving, not the marketing label. Our menu displays grams of protein for each complete meal.
VIEW THIS WEEK'S MENU →Use a consistent threshold
The Roaming Fork’s high-protein filter means at least 40g of protein per meal. This is a menu filter, not a recommended daily intake. Compare the same serving size when looking at another meal or service.
Read the other numbers
Calories, carbs and fat describe different aspects of a meal. Two dishes with similar protein can have different sides, sauces and total calories. Read the ingredients to understand what you will actually eat.
Build variety into your order
Choose meals you enjoy rather than repeating one dish solely because it has the largest protein number. Use the current menu filter to identify available options; archived recipes may not be offered this week.
Your next week starts here
START YOUR ORDER →2525 NW Expressway, Suite 106, Oklahoma City, OK 73112
(405) 408-5045