Chicken Alfredo Meal Prep
Grilled chicken over creamy Alfredo fettuccine with sautéed colorful vegetables.
FRESH INGREDIENTSREADY TO HEAT & EAT
NUTRITION
560
CALORIES
44g
PROTEIN
46g
CARBS
20g
FAT
$11.00
Meal ingredients & nutrition →CHEF-CRAFTED WEEKLY MEAL PREP
This Week’s Meal Prep Menu
Bold flavor. Fresh ingredients. Zero guesswork.
Fresh, ready-to-heat meals prepared weekly by The Roaming Fork. Choose your favorites, order what you need, and make your week easier.
FRESH INGREDIENTS READY TO HEAT & EAT
- FRESH INGREDIENTS
- Prepared with quality ingredients.
- READY TO HEAT & EAT
- Freshly prepared meals, ready in minutes.
- WEEKLY VARIETY
- A new selection of meals every week.
Delivery Priced by ZIP Code
$5–$20 depending on your delivery zone, charged once per order. Pickup is always free.
BUILD YOUR ORDER →Why Choose The Roaming Fork?
CHEF-CRAFTED
25+ years of food experience in every meal.
BOLD FLAVOR
Meals you actually look forward to eating.
FRESH WEEKLY
New meals and flavors every single week.
READY TO HEAT
Convenience without the prep — plus nutrition on every meal.
THE STORY BEHIND THE MEALS
Meet the Man Behind The Roaming Fork
With over 25 years in the food industry and more than 22 years running his own food truck, food has always been at the heart of his journey. From Mexican food and catering to opening his first restaurant, his passion has always been creating food that brings people together.
But about a year ago, his relationship with food became personal. After receiving concerning health results, he decided it was time to make changes. He started incorporating physical activity into his routine and began preparing his own meals — not by giving up the foods he loved, but by getting creative with them.
He discovered that taking better care of yourself doesn't mean sacrificing flavor.
That mindset inspired Roaming Fork Prep: meals that are convenient, satisfying, thoughtfully prepared, and exciting enough that you actually look forward to eating them.
His journey has also taught him that there is always room to grow. He's lost 50 pounds, but he doesn't see that as the finish line. He continues to stay active, experiment with new dishes, explore flavors from around the world, and challenge himself to keep moving forward.
That's what "roaming" means to him — staying curious, stepping outside your comfort zone, and never being afraid to try something new.
Grab Your Fork. Let's Roam Together.
Everything You Need to Know
- ORDERS
- At least 1 business day ahead
- PICKUP
- 2525 NW ExpresswaySuite 106Oklahoma City, OK 73112North of the Tower BuildingDaily, 3 PM–11 PM
- DELIVERY
- Available to eligible Oklahoma City-area customers.Daily, 5 PM–10 PM
- DELIVERY FEE
- Based on ZIP code$5–$20 per order
Pickup location: 2525 NW Expressway, Suite 106, Oklahoma City, OK 73112
📍 Entrance is North of the Tower Building
EVERY ORDER INCLUDES
- Freshly prepared meals
- Individual packaging
- Nutrition information
- Ready-to-heat convenience
FREQUENTLY ASKED QUESTIONS
How does ordering work?+
Browse this week's menu, use the − / + controls to set quantities, then open Build Your Order, add your name, pickup or delivery, and the day you need it. Your order is sent to us by text — no account required.
How much do meals cost?+
Every meal on this week's menu is $11. The total updates as you add meals.
Is there a subscription?+
No. There's no subscription, no account, and no commitment — order only the weeks you want.
Where is pickup?+
Pickup is at 2525 NW Expressway, Suite 106, Oklahoma City, OK 73112. Entrance is North of the Tower Building. It's our only pickup location.
Do you deliver?+
Available to eligible Oklahoma City-area customers. Delivery runs 5:00 PM – 10:00 PM.
When are meals available?+
Orders must be placed at least one business day in advance. Pickup and delivery are available every day — pickup runs 3:00 PM – 11:00 PM and delivery runs 5:00 PM – 10:00 PM.
How is the delivery fee calculated?+
Delivery is priced by ZIP code zone — $5 within about 5 miles of our kitchen, up to $20 out to about 25 miles. The fee is charged once per order, no matter how many meals you order. Pickup is always free.
How do I heat the meals?+
Meals arrive fully prepared. Heat in the microwave until hot throughout, or transfer to an oven-safe dish and warm in the oven.
Can I customize an order?+
Yes — call or text us before ordering with allergies or special requests and we'll talk through your options.
How do I contact you?+
Call or text (405) 408-5045 anytime, or send your order straight from the order builder.
Allergies or special requests? Please call or text us before ordering so we can talk through your needs. Mention any allergies or ingredients you need to avoid when you place your order.
Ready to Make Your Week Easier?
Choose your meals, build your order, and let Roaming Fork Prep take care of the rest.
DELIVERY FEE SET BY YOUR ZIP CODE — PICKUP IS FREE
BUILD YOUR ORDER →NO ACCOUNT NEEDED • CUSTOM ORDERS AVAILABLE
PICKUP LOCATION
2525 NW ExpresswaySuite 106
Oklahoma City, OK 73112
📍 Entrance is North of the Tower Building
GET DIRECTIONS →DELIVERY
Available to eligible Oklahoma City-area customers.